Wednesday, 14 March 2018

The Four Dimensions of Hauora

Today we started learning about hauora (well-being). We learned that hauora is made up of four dimensions. These are;

  • Taha tinana (physical well-being)
  • Taha wairua (spiritual well-being)
  • Taha hinengaro (emotional well-being)
  • Taha whānau (social well-being)

Just like a whare (house) needs four strong walls to stand tall, we need to keep all four dimensions of hauora in balance to feel happy, healthy and positive.


We discussed how we can improve each dimension in our lives and wrote our ideas on strips of paper.

Finally we weaved the strips of paper together. If all four dimensions are in balance we feel good. We feel like the happiest and healthiest version of ourselves. We are looking forward to exploring hauora further. How do you take care of your hauora (well-being)?


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13 comments:

  1. Lucy Harris18 March 2018 at 13:17

    This comment has been removed by the author.

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  2. Lucy Harris18 March 2018 at 13:45

    I take care of my well-being by practicing yoga, having fun with my friends and family and spending plenty of time outside in nature.

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  3. Anonymous18 March 2018 at 14:08

    Hauora mens waw being haw i kan be like that is dreking hips uvo wotr and taking cir uvo arhar cids

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  4. Caleb18 March 2018 at 14:08

    I take care of my self by drinking water every day

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  5. Caleb19 March 2018 at 14:32

    I take care of myself by going out side and play soccer

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  6. Anonymous19 March 2018 at 14:35

    It was fun weaving and learning houra last thuresday I was doing little ninjas and I was being phisichal by doing what the instructers and doing flips and stuff.

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  7. Anonymous19 March 2018 at 14:38

    I take care of my well-being by raning evry day and drinking heps of water

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  8. Anonymous19 March 2018 at 14:39

    I show i care for hauora because i go to the park every day.

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  9. Anonymous21 March 2018 at 13:22

    I take care of my well-being by keeping fit and healthy and walking the dog and having a run around the block.

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  10. Anonymous21 March 2018 at 13:25

    I take care of my well being by playing with my friends outside and doing gymnastics at home and going around the block.

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  11. Anonymous21 March 2018 at 13:25

    I take care of my well being by walking my dog, doing some gymnastic, practicing some yoga and running alot outside.

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  12. Anonymous21 March 2018 at 13:25

    Nice blog post, that is a good example for me.

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  13. Anonymous21 March 2018 at 14:16

    I take care of my well-being by being hather,having fun with my friends,going home to see my family.

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